Trapped unprocessed emotions weren’t even in my awareness

Trapped, unprocessed emotions weren’t even in my awareness until the last few years.

Turns out, if we repress and deny our emotions, they never properly get released.

If we do not use our voice and continue to keep our emotions contained, they don’t just go away—we carry them with us which doesn’t feel great. And, long term, doing so can cause harm to our mind, body and spirit the longer we let them accumulate.

When we don’t know how to express our needs and continue to bottle things up, they manifest in other ways.

Well, if any of this describes you, I’m here to say you CAN release your trapped emotions, understand your repressed needs and finally find your voice.

You CAN become the self healer that you always needed and transmute the weight you’ve been carrying on your shoulders into something truly beautiful🌸

Experiencing what’s on the other side is a feeling hard to imagine until you are there.

If I were to describe it, I would say it’s the warmest, most loving hug you could give to yourself🥰

I had the opportunity to experience a beautiful room, The S.P.E.A.K. Easy Room with the wonderful, gentle and lovely Ilyse Craft (Super•Coach). She’s an expert at giving people the tools they need to find their voice.

Transmute emotions, express needs, process the repressed and stuck. Find peace and experience true freedom.

Come on in, the water is warm🌊

Another amazing XXO CONNECT experience in the books!

The healing path is a beautiful journey—what a place to be💗

XXO ,

Hilary